Over Split Tutorial | Next-Level Flexibility Tips #shorts #oversplit #gymnast
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Over Split Tutorial | Next-Level Flexibility Tips #shorts #oversplit #gymnast
Want to take your flexibility to the next level? 🌸 In this short tutorial, I’ll show you how to do an Over Split safely and effectively. Perfect for yogis, dancers, and gymnasts aiming to deepen their stretches and improve hip flexibility. Remember to warm up properly and listen to your body as we work on splits beyond 180°! Improve your ...
1.3K views2 weeks ago
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