The 3-Day Leg Specialization Program
The 3-Day Leg Specialization Program
Oct 9, 2013
t-nation.com
Full Leg Day Workout Guide ⬇️ Pick one compound movement to pair with the isolation 💪🏼 Quads ⬇️ Compound (Pick 1): ▪️Barbell Squat ▪️Smith Machine Sissy Squat ▪️Leg Press Sissy Squat Isolation: ➡️ Leg Extension Hamstrings ⬇️ Compound (Pick 1): ▪️Dumbbell RDL ▪️Smith Machine RDL ▪️Barbell RDL Isolation: ➡️ Seated Leg Curl Glutes ⬇️ Compound (Pick 1): ▪️Bulgarian Split Squat ▪️Barbell Squat ▪️Hip Thrust Isolation: ➡️ Glute Kickback Calves: ▪️Standing Smith Machine Calf Raise (Gastrocnemius) ▪️Se
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