Understanding the Essence of 'Functional' Training in Fitness
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Understanding the Essence of 'Functional' Training in Fitness
22.7K viewsJul 20, 2023
TikToksteph.rose.phase6
PROGRAMS - Phase SiX
PROGRAMS - Phase SiX
3 months ago
phase6online.com
These 3 mobility exercises can also be used as movement prep before an intense session or even to decompress after your workout as they are also great way to down regulate the nervous system! #phasesix #mobilitytraining #hipstretch
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These 3 mobility exercises can also be used as movement prep befor…
39.6K viewsAug 18, 2022
TikTokphase6fitness
Your core is more than just a six pack! There’s more to core workouts than a Sit-up. You can actually get plenty of core-strength gains from making sure that you’re activating your entire core (back and front!) when doing any weighted/bodyweight movement. Active hangs/hollow-body holds, Chin Ups, TGU’s, KB Swings, Push Ups, Ground-based locomotion/crawling patterns, are just some examples of more time-efficient ways to build a strong core, as you’re also working out your entire body at the same
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Your core is more than just a six pack! There’s more to core worko…
30K viewsNov 24, 2022
TikTokphase6fitness
Time to get spicy and build strength mobility at the same time with this bodyweight workout! These 4 movements are also perfect to prime the body for your next Jiu Jitsu session or Martial Art practice! #primalmovement #jiujitsugrappling #prehab #bodyweightworkout #mobilitychallenge #martialarts #longevity #fittok #phasesix
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Time to get spicy and build strength mobility at the same time with thi…
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TikTokphase6fitness
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