Pyramid training is absolutely GOOFYDo your warm up sets• ~10 reps @ 50% of first set working weight• ~5 reps @ 75% of first set working weight• ~2 reps @ 90% of first set working weightThen hit your 2-3 sets of 5-10 reps at or near failure and move onSIMPLE
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Pyramid training is absolutely GOOFYDo your warm up sets• ~1…
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Ascending Pyramid Training is a resistance training style where you start with lighter weights and higher reps, then increase the weight and decrease the reps with each set. 🔺 What is Ascending Pyramid Training? It looks like this: • Set 1: Light weight, 12–15 reps • Set 2: Moderate weight, 10–12 reps • Set 3: Heavier weight, 8–10 reps • Set 4: Heaviest weight, 6–8 reps Each set “ascends” in weight while “descending” in reps hence the name. Always increase the weight only if your form is solid.
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