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In order to perform a quality Sots press (named after weightlifter Viktor Sots) from the front rack positon like 2x Olympian Chad Vaughn, you first need excellent ankle mobility to allow for an upright torso and upper body mobility to get your arms overhead sufficiently.📝 . If you cannot touch your knee to a wall at a distance of 5 inches, or you cannot elevate a PVC pipe to easily touch the wall behind you when seated like I’m showing, it means you need to first perform some mobility work. Exe
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In order to perform a quality Sots press (named after weightlifter Viktor Sots) from the front rack positon like 2x Olympian Chad Vaughn, you first need excellent ankle mobility to allow for an upright torso and upper body mobility to get your arms overhead sufficiently.📝 . If you cannot touch your knee to a wall at a distance of 5 inches, or you cannot elevate a PVC pipe to easily touch the wall behind you when seated like I’m showing, it means you need to first perform some mobility work. Exe
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