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Scapular adduction, often described as scapular retraction, is the movement where the shoulder blades move medially towards the spine. This action is not driven by a single muscle but by coordinated activity between several muscles acting on the scapula relative to the thorax. The primary contributors are the middle fibres of trapezius and the rhomboids. The middle trapezius plays a dominant role in drawing the scapulae directly towards the spine, producing a clean retraction without excessive e
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Bradley Blair Osteopath on Instagram: "Scapular adduction, often described as scapular retraction, is the movement where the shoulder blades move medially towards the spine. This action is not driven by a single muscle but by coordinated activity between several muscles acting on the scapula relative to the thorax. The primary contributors are the middle fibres of trapezius and the rhomboids. The middle trapezius plays a dominant role in drawing the scapulae directly towards the spine, producing
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