My Healthy Dining on Instagram: "Healthy & high protein overnight oats chia seeds breakfast recipe. Ingredients & calories👇 🔹1/3 cup old fashioned rolled oats 112.5 cal 🔹1/2 tbsp chia seeds 35 cal 🔹1/4 tsp cinnamon powder 🔹1 tbsp pumpkin seeds 47 cal 🔹4 Chopped almond 28 cal 🔹1 cup low fat milk 103 cal 🔹1 Date 23 cal 🔹1 Banana around 90 cal 🔷Total Calorie Count 448.5 cal 🔷Total Protein Count 16 g #breakfastideas #overnightoats"
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Instagrammy_healthy_dining
My Healthy Dining on Instagram: "Healthy & high protein overnight oats chia seeds breakfast recipe. Ingredients & calories👇 🔹1/3 cup old fashioned rolled oats 112.5 cal 🔹1/2 tbsp
5,135 likes, 21 comments - my_healthy_dining on January 7, 2026: "Healthy & high protein overnight oats chia seeds breakfast recipe.Ingredients & calories👇🔹1/3 cup old fashioned rolled oats 112.5 cal🔹1/2 tbsp chia seeds 35 cal🔹1/4 tsp cinnamon powder🔹1 tbsp pumpkin seeds 47 cal🔹4 Chopped almond 28 cal🔹1 cup low fat milk 103 ...
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