Standing Clamshells — Rehab Hero
Standing Clamshells — Rehab Hero
Dec 16, 2020
rehabhero.ca
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The Standing Clam! It’s simple but super effective. It’s perfect for runners, walkers, and anyone who wants to move with more strength and balance. ✅ Builds hip stability ✅ Supports better knee and low back alignment ✅ Great for daily function and injury prevention Stand tall, slight bend in your knees, and gently press your knees outward while keeping your feet planted. Feel that burn? That’s your glutes waking up comment🔥 if you feel it! #compleowellness #hipstability #physicaltherapy | Compl
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