Frozen Lasagna Bowls Stealth Health Slow Cooker Meal Prep Series, Episode 13 One of my goals for 2024 was to transform my freezer into my own private grocery store frozen food aisle - full of high protein meals made with much better ingredients, so it was only a matter of time before I took a spin at recreating a healthier/higher protein lasagna 🤌 This is a spin on the viral “lasagna soup” trend, just made lower calorie/higher protein a bit thicker so it’s more of a “bowl” than a soup 🔥 Per se
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Frozen Lasagna Bowls Stealth Health Slow Cooker Meal Prep Series, Episode 13 One of my goals for 2024 was to transform my freezer into my own private grocery store frozen food aisle - full of high protein meals made with much better ingredients, so it was only a matter of time before I took a spin at recreating a healthier/higher protein lasagna 🤌 This is a spin on the viral “lasagna soup” trend, just made lower calorie/higher protein a bit thicker so it’s more of a “bowl” than a soup 🔥 Per se
1.1M viewsApr 7, 2024
TikTokstealth_health_life
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Tom Walsh on Instagram: "Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series, Episode 8 Per Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak, exterior fat trimmed lean 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shre
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Tom Walsh on Instagram: "Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series, Episode 8 Per Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak, exterior fat trimmed lean 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shre
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Bacon Cheeseburger Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 1 Per serving (makes 13): 535 Calories 47g Protein 48g Carbs 18g Fat The Slow Cooker Meal Prep Series is officially back 🙌 With cooler weather rolling in, I have some of my best, most indulgent slow cooker recipes on the way Season 1 accumulated nearly 400 million views across platforms 🤯, and Season 2 takes everything I learned the first time around, and takes them to another level This also marks
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Bacon Cheeseburger Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 1 Per serving (makes 13): 535 Calories 47g Protein 48g Carbs 18g Fat The Slow Cooker Meal Prep Series is officially back 🙌 With cooler weather rolling in, I have some of my best, most indulgent slow cooker recipes on the way Season 1 accumulated nearly 400 million views across platforms 🤯, and Season 2 takes everything I learned the first time around, and takes them to another level This also marks
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Cheesy Enchilada Rice Bake BIG BATCH Meal Prep, Episode 4 Per Serving (Makes 13): 645 cals 50g protein 65g carbs 19g Fat - Rice: 720g (4 cups) Jasmine rice, dry 1360g (6 cups) water 2 packets Sazón 1 Tbsp salt Garlic powder, to taste Beef Enchilada Mixture 1800g (64oz) 93% lean ground beef 20g (4 tsp) oil 800g (28oz) red enchilada sauce 400g (14oz) fire-roasted diced tomatoes 40g (2 Tbsp) honey Seasonings: 2 Tbsp chili powder 1.5 Tbsp salt 1 Tbsp each: garlic powder, onion powder, cumin Rice Bak
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Tom Walsh on Instagram: "Chicken Bacon Ranch Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series Per serving (makes 11) 490 Calories 50g Protein 52g Carbs 12g Fat Ingredients: 896g (32oz) chicken breast 6 slices turkey bacon 1 packet ranch seasoning 30g (1.5 Tbsp) hot honey 1 tablespoon chopped fresh dill Garlic powder, black pepper & red chili flakes to taste 3 sweet onions 6 jalapeños or fresno chilis 8 cloves minced garlic 450ml (16oz) chicken bone broth High: 2-3 hours OR Low: 3-4 hour
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Tom Walsh on Instagram: "Slow Cooker Chicken Taco Bowls Per serving (Makes 10) 535 Calories 44g Protein 64g Carbs 10g Fat Stealth Health Slow Cooker Meal Prep Series Containers: @stealthhealthcontainers Slow Cooked Taco Chicken: 1360g (48oz) boneless, skinless chicken thighs 3 packets taco seasoning 480g (2 cups) red enchilada sauce 340g (2 ⅓ cups) fire-roasted frozen corn 440g (1 can) black beans, drained Salt, to taste Bone Broth Rice: 480g (2 ½ cups) jasmine rice 910g (3 ¾ cups) chicken bone
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Tom Walsh on Instagram: "Sheet Pan Breakfast Burritos This may be the single most efficient, and lowest effort, method for making breakfast burritos in bulk 🌯 Making breakfast burritos this way is just incredibly satisfying - and you get 10 (!!) breakfast burritos that you can store frozen and reheat in just a few minutes every morning Per burrito (Makes 10): 445 Calories 33g Protein 46g Carbs 14g Fat I used a “Jelly Roll” pan (the exact dimensions were 10”x15”, 1 inch lip) for this recipe, whi
9M views2 months ago
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Tom Walsh on Instagram: "Sheet Pan Chicken Parm Per serving (makes 7) 570 Calories 66g Protein 37g Carbs 19g Fat Sheet Pan Meal Prep Episode 4 Vegetable Medley: 1500g zucchini squash (10) 750g sweet potato’s (2) 250g carrots (8oz) 45g avocado/olive oil (3 Tbsp) Salt, pepper, garlic, oregano, chili flakes Bake at 425, 40-50 mins, broil 5-10 mins Chicken Parm: 64oz chicken breast (7 medium-large) Salt, pepper, garlic 350g marinara (50g per) 280g cottage cheese (40g per) 70g parmigiano reggiano (10
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Spicy Chicken Alfredo Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 2 Per serving (makes 10): 525 Calories 46g Protein 58g Carbs 14g Fat The Slow Cooker Meal Prep Series is officially back! New recipes coming every week. Stay tuned for the launch of my Slow Cooker Cookbook, coming later this year 🙌 Ingredients: 32oz diced chicken breast 30g parmigiano reggiano 2 Tbsp minced garlic 1 Tbsp salt 2 tsp crushed red pepper 2 tsp garlic powder 2 tsp onion powder 1 tsp black pepper 1/2
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Tom Walsh on Instagram: "Chicken Tinga Rice Bowls Stealth Health Simple, Episode 10 Per Burrito Bowl (Makes 10) 510 Calories 50g Protein 49g Carbs 10g Fat —— CHICKEN: 1800g (64oz) chicken breast, salt each side 30g (2 Tbsp) oil, split in 2-3 batches AROMATICS: 2 diced white onions Spoonful minced garlic 15g (1 Tbsp) tomato paste 10g (2 tsp) oil 4 tsp oregano 1 tsp smoked paprika 1/2 tsp cumin TINGA SAUCE: 800g (28oz) can fire roasted tomatoes 50g (3 Tbsp) apple cider vinegar 200g (7oz) can chipo
2.4M viewsApr 27, 2025
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Slow Cooker Buffalo Chicken Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 1 Per serving (makes 10) 480 calories 35g Protein 59g Carbs 11g Fat Ingredients: 28oz Boneless skinless chicken thighs, diced 80g Buffalo sauce 30g Worcestershire sauce 2 tsp Garlic powder 2 tsp Onion powder 1 tsp chicken bouillon 200ml water High: 3-4 hours Low: 6-8 hours 672g pasta, undercooked by 50% of time shown on package 600g 2% blended cottage cheese 150g 1/3 fat cream cheese 40g parmigiano reg
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