Strength Training for Everyone! Choose your Level to Build Strength & Muscle
38:02
YouTubeSeniorShape Fitness
Strength Training for Everyone! Choose your Level to Build Strength & Muscle
Ready to build muscle and improve your strength? Here is the perfect all standing workout to increase your strength at a level that you are comfortable with. There are 10 exercises in this workout. Each will be presented as an easy version and a more challenging option. Each exercise is performed for one minute. The first time through I'll ...
65.5K views2 months ago
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