✨ This is Trataka — an ancient yoga technique that helps improve not only our external eyesight but also our inner vision. It is considered both a Kriya (purification technique) and a powerful meditation practice — truly a must for anyone who wants to progress inward. 🌸 If you want to go deeper, join my Yoga Flow Programs: • 🧘‍♀️ Daily 30-minute online classes for busy people • 🌿 Learn and master different techniques (asanas, pranayama, meditation, relaxation, mantras, kriyas, chakras & more)
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✨ This is Trataka — an ancient yoga technique that helps improve not …
8K views7 months ago
FacebookModern Yogini
✅Trataka Kriya is a yogic purification technique that involves focused gazing at a single point or object, typically a candle flame. This practice is designed to improve concentration, strengthen the eyes, and cleanse the mind by eliminating distractions and mental clutter. 📌Steps to Perform Trataka Kriya: 1. Sit Comfortably: Sit in a comfortable position with your spine straight and eyes level with the flame of a candle placed about an arm’s length away. 2.Focus on the Flame: Keep your gaze fi
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✅Trataka Kriya is a yogic purification technique that involve…
177.1K views9 months ago
FacebookNeha Rwt
Trataka is a classical purification yogic practice to cleanse the eyes & calm the region of the brain. that involves gazing at a single point or object, such as a candle flame, with an unwavering and steady gaze. ✅Fears begin to be destroyed ✅removes defects of the eyes ✅ Divine vision is created ✅Better memory and mental clarity ✅Improved sleep quality ✅Builds self confidence ✅Heightened spiritual awareness How to Perform? ✅Sit any meditative posture keeping the room dark & keep the back & neck
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Trataka is a classical purification yogic practice to cleanse the eyes …
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Facebookyoga.with.diksha
Side Effects of Trataka (Candle Meditation) ⍟⍟⍟⍟⍟⍟⍟ In this insightful conversation, Dr. Rahil Chaudhary, leading eye doctor and cataract & refractive surgeon at Eye7 Eye Hospitals clears the confusion around eye exercises and their supposed ability to “cure” glasses numbers or prevent eye diseases. He explains that many people believe in popular remedies - "Trataka" like staring at candle flames, shadow exercises, massaging eyes in the morning, washing eyes repeatedly, putting ghee or honey in
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Side Effects of Trataka (Candle Meditation) ⍟⍟⍟⍟⍟⍟⍟ In this …
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