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YouTubeSean Nalewanyj
How not to train your triceps...
12 sets of the same triceps exercise 馃様 For real though, when it comes to pushdowns, your hand/wrist position isn鈥檛 going to meaningfully change the exercise. It鈥檚 still basic elbow extension, and all three heads will be hit effectively. Just go with the variation that feels most comfortable for you, whether it鈥檚 overhand, neutral, or ...
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