Bent Over Wide Dumbbell Row
0:11
YouTubeFITASTIC
Bent Over Wide Dumbbell Row
Place your feet hip distance apart and hold the dumbbells down to your sides. Bend at your hips bringing your upper body forward roughly 45 degrees, stabilize your legs to create balance. Keep your back straight, chest up and your knees slightly bent. Hang your arms toward the floor and row the dumbbells up toward the ceiling while your elbows ...
99.4K viewsDec 1, 2012
Shorts
One Arm Dumbbell Wide Row
0:16
16.6K views
One Arm Dumbbell Wide Row
The Virtual Workout
Seated Wide Rows | Banded Upper Back Exercise for Posture
0:52
2.2K views
Seated Wide Rows | Banded Upper Back Exercise for Posture
Fitness-Creator | Peter
Upright Row Benefits
The Upright Row: 5 Variations You NEED to Try
1:17
The Upright Row: 5 Variations You NEED to Try
YouTubeFIT LIFE REGIME
1.9K viewsApr 16, 2024
How to Do an Upright Row With Joel Freeman | LIIFT MORE
0:52
How to Do an Upright Row With Joel Freeman | LIIFT MORE
YouTubeBODi
2.3K views9 months ago
How-To Perform Upright Rows | Dumbbell Exercise Tutorial
1:44
How-To Perform Upright Rows | Dumbbell Exercise Tutorial
YouTubeBuff Dudes Workouts
131.9K viewsMay 5, 2024
Top videos
Seated Wide-grip Row Tutorial: Strengthen Your Back Muscles
0:09
Seated Wide-grip Row Tutorial: Strengthen Your Back Muscles
YouTubeLyfta
69K viewsAug 5, 2023
Suspension Wide Row: Perfect Form & Technique for a Strong Upper Back #weighttraining #backworkout
1:08
Suspension Wide Row: Perfect Form & Technique for a Strong Upper Back #weighttraining #backworkout
YouTubePure Motion Fitness
1.6K views2 months ago
Single Arm Dumbbell Wide Row
0:42
Single Arm Dumbbell Wide Row
YouTubeStructure Fitness
96 viewsSep 20, 2024
Upright Row Mistakes
"Upright Row Mistakes & How to Fix Them | Quick Tips for Perfect Form!"
0:11
"Upright Row Mistakes & How to Fix Them | Quick Tips for Perfect Form!"
YouTubeKC FITNESS
23K viewsJul 17, 2024
"Top 5 Upright Row Mistakes to Avoid | Improve Your Form Fast!"
0:07
"Top 5 Upright Row Mistakes to Avoid | Improve Your Form Fast!"
YouTubeKC FITNESS
11.2M viewsMay 27, 2024
11 Upright Row Mistakes and How to Fix Them
14:48
11 Upright Row Mistakes and How to Fix Them
YouTubeRenaissance Periodization
215.1K viewsApr 17, 2020
Seated Wide-grip Row Tutorial: Strengthen Your Back Muscles
0:09
Seated Wide-grip Row Tutorial: Strengthen Your Back Muscles
69K viewsAug 5, 2023
YouTubeLyfta
Suspension Wide Row: Perfect Form & Technique for a Strong Upper Back #weighttraining #backworkout
1:08
Suspension Wide Row: Perfect Form & Technique for a Strong Up…
1.6K views2 months ago
YouTubePure Motion Fitness
Single Arm Dumbbell Wide Row
0:42
Single Arm Dumbbell Wide Row
96 viewsSep 20, 2024
YouTubeStructure Fitness
One Arm Dumbbell Wide Row
0:16
One Arm Dumbbell Wide Row
16.6K viewsAug 2, 2020
YouTubeThe Virtual Workout
Seated Wide Rows | Banded Upper Back Exercise for Posture
0:52
Find in video from 00:09Exercise 1: Normal Resistance Band
Seated Wide Rows | Banded Upper Back Exercise for Posture
2.2K viewsOct 8, 2022
YouTubeFitness-Creator | Peter Dworak
How-To Perform Upright Rows | Dumbbell Exercise Tutorial
1:44
Find in video from 00:34How to Perform the Exercise
How-To Perform Upright Rows | Dumbbell Exercise Tutorial
131.9K viewsMay 5, 2024
YouTubeBuff Dudes Workouts
How To Do A Wide Grip Seated Row To Target Your Lats #shorts
0:33
How To Do A Wide Grip Seated Row To Target Your Lats #shorts
774 views1 month ago
YouTubeAndy Oliver
4:45
PERFECT ROWS | The Only Row Tutorial You'll Ever Need (Full Gui…
7.6K views10 months ago
YouTubeSimonster Strength
2:03
Find in video from 00:58Basic Rowing Technique
How To Perform A Wide Grip TRX Row Exercise
2.2K viewsJun 24, 2021
YouTubeDimitri Giankoulas
0:42
How to Do A Cable Wide Grip Seated Row
790 viewsNov 21, 2024
YouTubeDanny Nichols Fitness
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.3M views8 months ago
YouTubeJeremy Ethier
8:52
Find in video from 05:30Vertical Pulls and Rows
How To Train Back WIDTH vs THICKNESS (Close vs Wide Grip? …
3.9M viewsJul 27, 2019
YouTubeJeff Nippard
0:54
Bent-Over Barbell Row | Proper Form for a Bigger Back
377.4K viewsOct 25, 2023
YouTubeMoorefitcoach
0:50
How to Perform: Bodyweight Rows
581 viewsNov 6, 2024
YouTubeGoTherex | Strong for Life
0:49
3 🔑 Exercises for a Stronger, Wider Back | T Bar Row, Wide Grip Lat P…
799 viewsDec 4, 2023
YouTubeMike | J2FIT Strength & Conditioning
2:45
5 Back Exercises to Build a Wide and Thick Back FAST
26.6K views2 months ago
YouTubeGYM BODY MOTIVATION
0:12
“Top 7 Back Exercises for a Wide, Thick & Strong Back | Build Lats …
4.5K views3 months ago
YouTubeFitflex
0:15
Try These Barbell Row Tricks For A Stronger Back! #fitness
3.7K views2 months ago
YouTubeD1sport Workout
2:45
Build a Wide and Thick Back – 5 Essential Back Exercises
8.6K views4 months ago
YouTubeGYM BODY MOTIVATION
0:16
Ultimate Back Workout: Lat Pulldown, Seated Cable Row & T-…
1.9K views4 months ago
YouTubeSeme Fit
1:33
Seated Cable Row | Exercise Guide
1.1M viewsMay 18, 2016
YouTubeBodybuilding.com
0:42
Seated row form 🤝 The main points here👇 •Keep your feet low & push t…
416K viewsApr 11, 2024
TikTokmelmarrazzohall
8:21
Find in video from 07:37Alternative Exercises and Conclusion
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
4.4M viewsSep 17, 2019
YouTubeJeff Nippard
3:16
Find in video from 0:00Introduction to Dumbbell Row
How to Perfect Your Dumbbell Row | Form Check | Men's Health
3.8M viewsMar 21, 2019
YouTubeMen's Health
0:16
How To Do A Wide Grip Lat Pulldown
341.1K viewsNov 15, 2021
YouTubePureGym
2:18
Find in video from 00:20Setting Up the Exercise
Beginner's Guide: Lat Pulldown
1.5M viewsApr 18, 2017
YouTubeSilverSneakers
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.5M viewsMay 1, 2013
YouTubeBodybuilding.com
1:02
How to do a seated wide row
3.1K viewsMar 31, 2014
YouTubeRehab My Patient
6:27
Wide Back Workout for Strength & Size | Top 6 Gym Exercises That H…
1.2K views5 months ago
YouTubeHOMEWORKOUT
See more videos
Static thumbnail place holder

Short videos

0:11
Bent Over Wide Dumbbell Row
99.4K viewsDec 1, 2012
YouTubeFITASTIC
0:09
Seated Wide-grip Row Tutorial: Strengthen Your B…
69K viewsAug 5, 2023
YouTubeLyfta
1:08
Suspension Wide Row: Perfect Form & Technique f…
1.6K views2 months ago
YouTubePure Motion Fitness
0:42
Single Arm Dumbbell Wide Row
96 viewsSep 20, 2024
YouTubeStructure Fitness
0:16
One Arm Dumbbell Wide Row
16.6K viewsAug 2, 2020
YouTubeThe Virtual Workout
0:52
Seated Wide Rows | Banded Upper Back Exercise for Po…
2.2K viewsOct 8, 2022
YouTubeFitness-Creator | Peter Dworak
1:44
How-To Perform Upright Rows | Dumbbell Exercise …
131.9K viewsMay 5, 2024
YouTubeBuff Dudes Workouts
0:33
How To Do A Wide Grip Seated Row To Target You…
774 views1 month ago
YouTubeAndy Oliver
4:45
PERFECT ROWS | The Only Row Tutorial You'll Ever Ne…
7.6K views10 months ago
YouTubeSimonster Strength
2:03
How To Perform A Wide Grip TRX Row Exercise
2.2K viewsJun 24, 2021
YouTubeDimitri Giankoulas
0:42
How to Do A Cable Wide Grip Seated Row
790 viewsNov 21, 2024
YouTubeDanny Nichols Fitness
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.3M views8 months ago
YouTubeJeremy Ethier
8:52
How To Train Back WIDTH vs THICKNESS (Close vs Wid…
3.9M viewsJul 27, 2019
YouTubeJeff Nippard
0:54
Bent-Over Barbell Row | Proper Form for a Bigger B…
377.4K viewsOct 25, 2023
YouTubeMoorefitcoach
0:50
How to Perform: Bodyweight Rows
581 viewsNov 6, 2024
YouTubeGoTherex | Strong for Life
0:49
3 🔑 Exercises for a Stronger, Wider Back | T Bar Row, Wi…
799 viewsDec 4, 2023
YouTubeMike | J2FIT Strength & Conditioning
2:45
5 Back Exercises to Build a Wide and Thick Back FAST
26.6K views2 months ago
YouTubeGYM BODY MOTIVATION
0:12
“Top 7 Back Exercises for a Wide, Thick & Strong Back …
4.5K views3 months ago
YouTubeFitflex
0:15
Try These Barbell Row Tricks For A Stronger Back! #fitness
3.7K views2 months ago
YouTubeD1sport Workout
2:45
Build a Wide and Thick Back – 5 Essential Back Exercises
8.6K views4 months ago
YouTubeGYM BODY MOTIVATION
Static thumbnail place holder