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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
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Regenerative medicine uses your body’s natural healing capabilities to improve your pain. Here are some tips on how you can optimize your treatment: -Remove processed foods/sugar and inflammatory foods -get into a low impact strength training program to better support your joints -focus on weight loss which will reduce pressure on the joints and also help reduce inflammation -get outside!Photobiomodulation from the sun helps improve mitochondrial function and reduce inflammation. #orthopedics #h
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