2.5K views · 301 reactions | How often do you poop? Try this Eat a serving of beetroot, don't juice, note down the time. Observe your stool during the next bowel movement, When you notice red color/pigment in your stool, note the time If red appears 12-24hours, your gut is functioning well. Try with dragon fruit too | Umai Naturals | Facebook
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2.5K views · 301 reactions | How often do you poop? Try this Eat a …
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If you can’t poop, chop up a beetroot, an orange, an green apple, a lemon, a piece of fresh ginger, blend everything with 400ml of water, and filter the juice through a sieve. Drink a glass in the morning before breakfast and get ready to poop your pants. #constipation #poop #constipationrelief #constipated #naturalremedy #guthealth
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