Counter Movement Jump (CMJ)

Jump into 2026 with my open, contemporary technique @oudancegroup on Tuesday evenings 6-8:30pm at the Open University. A warm and welcoming session From 6th -27th Jan. And also at the (always dynamic), @Mode.movement Wellingborough - 6pm Thursday, 8th and 15th Jan. See you there! 﫶. #contemporary dance #danceinbedford #danceinwellingborough #danceinnorthampton #danceinmk | Two Thirds Sky | Facebook

🤼 Clinching Technique: Evading Knee Strikes and Countering with a Throw Kru Soleh @solehsinbi explains and demonstrates with Kru Gun @gun_sinbimuaythai 1. Initial Positioning 🔒 Left Lock on Neck:Control the opponent’s head with your left arm.🦵 Right Arm on Opponent’s Arm:Use your right arm to limit their movement. 2. Evading Knee Strikes ➡️ Body Shifting and Angling: Shift and angle away from the knee strike to minimize its effectiveness. 🔄 Right Lock on Neck & Left on Arm:Repeat the techniq