Is cycle syncing science or just social media hype? Here are 5 things you need to know about cycle syncing. Research shows minimal consistent changes in strength or performance between cycle phases. What matters most are your sleep, stress, and recovery levels. Postpartum hormones are already shifting, so syncing workouts to an unpredictable cycle usually isn’t realistic. Listen to your body, not the calendar. Energy, soreness, and pelvic heaviness tell you more than following a calendar. Cycle
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