✋🏾5 CONE DECELERATION STEP DRILL🛑 🛑Athlete must know how to decelerate and control their body and this drill is a great way to teach them how to enhance those capabilities. 🤕 Learning how to control your body after moving at a high velocity will not only help athletes decelerate faster, which means quicker changes in direction, but they’ll also help decrease risk of injuries. 🛑 Many non contact injuries are a result of poor deceleration mechanics and the athletes ability to absorb force. 👥
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✋🏾5 CONE DECELERATION STEP DRILL🛑 🛑Athlete must know how to decelerate and control their body and this drill is a great way to teach them how to enhance those capabilities. 🤕 Learning how to control your body after moving at a high velocity will not only help athletes decelerate faster, which means quicker changes in direction, but they’ll also help decrease risk of injuries. 🛑 Many non contact injuries are a result of poor deceleration mechanics and the athletes ability to absorb force. 👥
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Coach Lee Roberson on Instagram: "Defensive back drills that translate to gameday🏈‼️ These are some great drills to do that focus on Deceleration. Deceleration is essential for DBs to be able to move fluid and match change of tempo✅ ✅Improve body control ✅ Quick Twitch ✅ Fluid movement • SAVE, SHARE TO HELP A DB #LOCKUPGANG🔒😤⚡️ • 🔥DB TRAINING PROGRAMS IN BIO🔥 • #runitup🏈⚡️ #football #nfl #defensiveback #dbu #cornerback #dbdrills #dbvswr #defensivebacktraining #nflmemes #athlete #footballdr
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