Bra fat? Back rolls? Arm flab?Nah, we don’t entertain that here. It’s time to eliminate the back rolls, melt the bra fat, and show ’em how WE do it. 💪🏾 BACK SMOOTH. ALL DAY. EVERY DAY. 💯 Fit Friday deals are the EXTRA push that gets you there faster. Drop “READY” and I’ll hook you up. | Ryan Harris
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Bra fat? Back rolls? Arm flab?Nah, we don’t entertain that here. It’s ti…
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Fat Ryan releases TODAY! Make sure to grab your ticket and join in the watch party tonight at 8pm et! Get your tickets at https://www.disruptorcomedy.com/ #disruptorcomedy #joshsneed #comedians #comedyspecial #fatryan | Comedian Josh Sneed
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“Lean bulking” means eating in a small surplus and gaining minimal fat. If you’re eating in an 1000 calorie surplus, you will get fat. Dm me “REBUILD” for 1:1 coaching. #bulking #fitness #nutrition #health #bodybuilding | Ryan Guarnieri
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Most people don’t gain fat from eating out. They gain it from how they order. Here’s what usually happens: • Everyone orders their own entrée • Calories are 2× what you think • Butter, oils, and sauces stack fast • You clean the plate because “it’s a nice place” Here’s what we did instead: • Split one 18oz bone-in filet • Asked for no butter on top • Ate until satisfied—not stuffed • Left room for dessert without blowing calories You don’t need to stop going out. You need to stop ordering like y
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Ryan Cartier on Instagram: "You didn’t fail at fat loss. You were taught the wrong model. It was never about willpower. Never about “eating less.” Never about burning more calories. It was insulin. You can eat perfectly and still stay stuck if insulin never gets a chance to come down. That’s why: • calorie counting stops working • snacking keeps you hungry • workouts feel harder • fat loss stalls Fat loss isn’t a math problem. It’s a hormone problem. When insulin stays high → fat stays locked. W
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Ryan | Fat Loss Coach (@flixbyryan)’s videos with original sound - Ryan | Fat Loss Coach
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Weight loss isnt fat loss #rectah | loss
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