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🥋 Gi pull-ups are OVERRATED!? But why? I mean, you grip the gi in jiu-jitsu, and pulling is important. Wouldn't this make gi pull ups the best jiu-jitsu exercise ever? Not even close. Let me explain: 1) Pull-up muscles (lats, biceps) get understimulated. Guys who can do 15 regular pull ups will often struggle to get half as many reps for gi pull ups. Even if they do hit a similar number, ROM is usually far less. Point is, you're fatiguing these muscles without actually making them any better 👎
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Bailey | MMA | Jiu Jitsu | Wrestling on Instagram: "Unreal Grip Strength! 15 Gi Pull-Ups Challenge – Can You Do This? 🔥 🚀 Think you have the grip strength for this? Bailey takes on the ultimate Jiu-Jitsu grip challenge at ADCC by @jigokufightco – 15 pull-ups using only a Gi! No straps, no help, just pure grip power and upper body strength. 💪🔥 This insane calisthenics challenge is a true test of grip endurance, arm strength, and mental toughness. Would you be able to hold on? 😳👇 💬 Comment
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