James Ludlow on Instagram: "Ever wonder how the pros create that effortless whip through contact? It’s all about the forehand lag — a subtle but powerful move that happens just before impact. By loading and pre-stretching the forearm muscles, players build stored energy that releases explosively 💥 around contact, maximizing racket head speed and spin. It’s not about swinging harder — it’s about sequencing, timing, and letting the body do the work. But here’s the key 👇 Only focus
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