The level of calm I’m aiming for doesn’t come from doing less. It comes from not living in survival anymore. Real calm isn’t something you force. It’s something the body allows when it feels safe enough. Most people chase calm through rest, vacations, or mindset shifts. But if the nervous system is still predicting danger, calm never lasts. The body floats for a moment… then tightens again. That seal isn’t relaxed because it tried harder. It’s calm because nothing in its system is bracing. For h
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