Can’t Do Sit Ups? Here’re 4 Possible Issues (& How to Fix Them)
Can’t Do Sit Ups? Here’re 4 Possible Issues (& How to Fix Them)
Sep 21, 2019
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Sit Ups Are A Waste Of Time 😯👀
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YouTubeCory Armstrong Fitness
Most people are doing sit-ups wrong. If your hip flexors burn before your abs, your core isn’t doing the work. Today we stripped it right back. 🗡️ Feet unsupported sit-ups – forces the rectus abdominis to do the job 🗡️ Resistance band sit-ups – controlled overload without hip flexor dominance 🗡️ Final challenge: Power bag sit-ups with feet supported… now the whole chain switches on. Build the strength. Then test the system. Try the challenge and let me know how many you get 💪 #military #comm
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