The Ultimate Lower Back Workout (for Strength & Hypertrophy)
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YouTubeworkout povrful
The Ultimate Lower Back Workout (for Strength & Hypertrophy)
Get ready to build a stronger and more defined lower back with the ultimate lower back workout designed for strength and hypertrophy. This workout is perfect for those looking to improve their core strength and stability, which is essential for a full body workout and overall fitness. By incorporating core exercises and strength training into ...
1K views3 months ago
Shorts
Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out @Muscle and Motion for the amazing anatomy graphics & @mirabai_chanu for working hard to fix this injury, @luxiaojunsport for the opening video too!
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