Project Performance ACL Rehab – Early Stage Exercises🦵 If you’ve recently injured your knee or are recovering from ACL or MCL surgery, here are 2 simple exercises to help maintain muscle mass and mobility in the early stages of rehab. ⚠️ Important: *Always seek guidance from a medical professional* before starting any rehab work. Knowing exactly what you’re dealing with is crucial, guesswork can lead to setbacks or worsening the injury. The aim early on is to stay proactive without pushing too
Project Performance ACL Rehab – Early Stage Exercises🦵 If you’ve re…
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62K views · 765 reactions | Sky Sports News' Geraint Hughes reports on the scale of the issue of ACL injuries in women's football and the creation of 'Project ACL'  | Sky Sports | Facebook
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