Let’s have a heart-to-heart about queefing! 💨 Queefing is the sound of air escaping the vaginal canal when, well, things get moving down there from either exercise, movement or sex. 💪🏻 But here’s where things get interesting: Queefing can also be a subtle sign that your pelvic floor might be in need of a little TLC. Our pelvic floor muscles are like any other muscles in our body – they can become weakened or incoordinated over time, especially due to factors like pregnancy, childbirth, or sim
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Queefing leaving you feeling embarrassed? Queefing, aka vaginal flatulence is a common and mostly normal occurrence! This occurs due to air getting trapped in the vaginal canal, and what goes in, must come out! Common reasons this happens is air getting trapped during intercourse, changing positions in yoga-like activities, or during exercise. This can be caused from poor pressure management strategies, a weak or tight pelvic floor, or just a normal bodily response to releasing trapped air (espe
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