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How long does a contortion handstand take? 🤸‍♀️ For me: 2 years to feel solid. 5 years in? Holding shapes for 2–3 mins ⭐️ Consistency > speed. You’re not behind — you’re building. How long have you been training? 👇
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Happy Thanksgiving! 🦃 #contortion #split #tahoe #gymnastics
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Say what you will about Gen Z and millennials but we do know how important it is to chase a life well lived vs material things. ⭐️ In my opinion at least - do you agree? #contortion #flexible #backbend #dance
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Say what you will about Gen Z and millennials but we do know how i…
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Only 2 more months to lock in for 2025! 🫶 #handstandtraining #contortion #flexible #flexibilitytraining
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What shape does this look like?? 💕 @heidi.pasch #contortion #duocontortion
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