Don’t overthink training. Just go lift some heavy-ass weight 🙌 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! Link in BIO! | Scott Herman
1:56
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Don’t overthink training. Just go lift some heavy-ass weight 🙌 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! Link in BIO! | Scott Herman
Scott Herman. . Don’t overthink training. Just go lift some heavy-ass weight 🙌 Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! Link in BIO!
14.2K views4 months ago
ScottHermanFitness: Most Viewed Videos
When You're No Longer THE BIGGEST... Guy In The Gym 😅 #shorts
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When You're No Longer THE BIGGEST... Guy In The Gym 😅 #shorts
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Scott Herman Workout
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Top videos
We've all had one of those days... 😂 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! My programs come complete with follow along videos, form corrections and downloadable PDFs you can print and take to the gym! - 👇👇👇 https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
0:12
We've all had one of those days... 😂 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! My programs come complete with follow along videos, form corrections and downloadable PDFs you can print and take to the gym! - 👇👇👇 https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
FacebookScott Herman
2K viewsJun 29, 2023
Workouts back in the day were so much more intense / fun. Let’s bring back the golden age of bodybuilding.🔥 ✅ Try any of my 12 week muscle building programs for FREE. Link in BIO. | Scott Herman
0:57
Workouts back in the day were so much more intense / fun. Let’s bring back the golden age of bodybuilding.🔥 ✅ Try any of my 12 week muscle building programs for FREE. Link in BIO. | Scott Herman
FacebookScott Herman
6.3K views8 months ago
Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
0:10
Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
FacebookScott Herman
85.9K views8 months ago
Latest From ScottHermanFitness
This WON'T Double your Triceps Size
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This WON'T Double your Triceps Size
YouTubeScottHermanFitness
80 views6 days ago
He got BANNED from the Gym
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He got BANNED from the Gym
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POV: Your Upper BACK / TRAPS started growing.
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POV: Your Upper BACK / TRAPS started growing.
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We've all had one of those days... 😂 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! My programs come complete with follow along videos, form corrections and downloadable PDFs you can print and take to the gym! - 👇👇👇 https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
0:12
We've all had one of those days... 😂 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! My programs come complete with follow along videos, form corrections and downloadable PDFs you can print and take to the gym! - 👇👇👇 https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
2K viewsJun 29, 2023
FacebookScott Herman
Workouts back in the day were so much more intense / fun. Let’s bring back the golden age of bodybuilding.🔥 ✅ Try any of my 12 week muscle building programs for FREE. Link in BIO. | Scott Herman
0:57
Workouts back in the day were so much more intense / fun. Let’s bring back the golden age of bodybuilding.🔥 ✅ Try any of my 12 week muscle building programs for FREE. Link in BIO. | Scott Herman
6.3K views8 months ago
FacebookScott Herman
Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
0:10
Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
85.9K views8 months ago
FacebookScott Herman
Tired of being cute? 👀 Comment “HUGE” and I’ll send you my free 12 week workout program 🙌 | Scott Herman
0:08
Tired of being cute? 👀 Comment “HUGE” and I’ll send you my free 12 week workout program 🙌 | Scott Herman
1.8K views3 months ago
FacebookScott Herman
And sometimes you might even have to dust them off before you get stahhhhhted 😉 ✅ Need a new 12 week program to build muscle? Try my 5 Day Split for free! Link in BIO | Scott Herman
0:29
And sometimes you might even have to dust them off before you get stahhhhhted 😉 ✅ Need a new 12 week program to build muscle? Try my 5 Day Split for free! Link in BIO | Scott Herman
5.4K views4 months ago
FacebookScott Herman
It's ok to add variations to exercises. But you got to be careful when making a general statement like "This 1 Exercises to build Biceps AND Triceps" because they are antagonistic muscles. This means they perform opposing actions at the elbow joint. So an exercise that focuses on BICEPS will not train your TRICEPS. The forearm twist at the bottom looks fun though! ✅ Try any of my 12 week muscle building programs for FREE. Link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain
1:20
It's ok to add variations to exercises. But you got to be careful when making a general statement like "This 1 Exercises to build Biceps AND Triceps" because they are antagonistic muscles. This means they perform opposing actions at the elbow joint. So an exercise that focuses on BICEPS will not train your TRICEPS. The forearm twist at the bottom looks fun though! ✅ Try any of my 12 week muscle building programs for FREE. Link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain
2.8K views9 months ago
FacebookScott Herman
This was my workout yesterday.🔥 Simple and effective is my style because when you get right to it the goal is to overload with weight and volume.🦾 A HEAVY flat / incline press is the best you're going to get when it comes to chest exercises and super-setting for added volume is the icing on the cake! 👀 🤯My chest is sore to the touch right now & I love it! Superset 1: 5 SETS Barbell Bench Press:(6 - 8 reps) Push-Ups:(12 - 15 reps / FAILURE) ⏰ 2 - 3min rest between sets Superset 2: 4 SETS DB I
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This was my workout yesterday.🔥 Simple and effective is my style because when you get right to it the goal is to overload with weight and volume.🦾 A HEAVY flat / incline press is the best you're going to get when it comes to chest exercises and super-setting for added volume is the icing on the cake! 👀 🤯My chest is sore to the touch right now & I love it! Superset 1: 5 SETS Barbell Bench Press:(6 - 8 reps) Push-Ups:(12 - 15 reps / FAILURE) ⏰ 2 - 3min rest between sets Superset 2: 4 SETS DB I
4.7K viewsApr 24, 2024
FacebookScott Herman
0:39
Bet you thought it was deadlift day… didn’t ya? 😈 ✅ Try any of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
4.2K views8 months ago
FacebookScott Herman
1:28
The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Sure, standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric, using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase your mind-muscle connection to the area, try adding 3 sets of 6 - 8 reps of Spider Curls to your biceps workout.�
42.7K views9 months ago
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23:21
20 minutes. Full body. Doesn't get any more intense. Are you ready for this? | Scott Herman
8.3K viewsMay 11, 2020
FacebookScott Herman
2:16
If you’ve never tried the “pre-exhaustion” method when training… you are missing out BIG TIME. Don’t believe me? The next time you train legs, do heavy squats LAST. You’re about to step in a whole new world! 👀 🏋🏼‍♂️ Need a new 12 week program to build muscle? Try my 5 Day Split for free! Link in BIO! | Scott Herman
4.6K views4 months ago
FacebookScott Herman
0:50
It's only 1 minute right? Right...? 😵 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE | Scott Herman
1K views11 months ago
FacebookScott Herman
15:40
My Tricep Workout- Scott Herman
2.8M viewsFeb 18, 2010
YouTubeScottHermanFitness
1:17
How To: Plank
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YouTubeScottHermanFitness
2:21
Almost blew out my shoulder because I failed to properly communicate with my spotter. 100% my fault and a good teachable moment for any of you lifting heavy and pushing your limits in the gym 🙏 - - - Search: “No More Tennis / Golfers Elbow || Fixed in TWO WEEKS!” on my YouTube channel for the video on how to self massage your shoulder with a lacrosse ball. 🙌 | Scott Herman
8.4K views3 months ago
FacebookScott Herman
2:48
Where is the intensity when it comes to training? Momentum and forced reps are OK, as long as you have the basics down for proper form. The old school bodybuilders trained like ANIMALS and looked phenomenal. Meanwhile, fitness influencers today are out here measuring the angle of the extension of their triceps pushdown. I think the tips given in this video are ok. But honestly I feel this generation could benefit from a lil bit of EGO-LIFTING. What do you guys think? ✅ Try my muscle building pro
83.2K views8 months ago
FacebookScott Herman
24:31
The Official FULL Length "300 Spartan Workout" ft. Scott Herman
1.4M viewsFeb 9, 2010
YouTubeScottHermanFitness
1:25
Every other bicep exercise is second tier compared to these. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I’ll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next. 🙌 ✅ For easy access to my exercise database, just click the link in my BIO! | Scott Herman
1.4K views4 months ago
FacebookScott Herman
19:25
My goal is to get back to 165lbs and continue to show the fitness community that age is just a number. I'll be 41 next month (October 18th), so I'm gonna kick it up a notch in the gym and do more home "livestream" workouts with you guys too! Let's get F*cking RIPPED!!! Oh and also download my mobile game! 🙏 https://download.wagmidefense.com/?code=HERMAN | Scott Herman
2.3K views7 months ago
FacebookScott Herman
4:56
What's your favorite triceps exercise? 🦾 Mine is actually the POWERBOMB, the one I speak about in this video. It's one of the few exercises where you can overload your triceps like crazy for a killer workout! Now some of you might prefer a cable ticeps pushdown because it puts less strain on your shoulders. BUT... once you start getting really strong, the weight will begin to life YOU off the ground. So the powerbomb would (at least at this point) become the better option. Keep those shoulders
2.4K viewsNov 9, 2023
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1:34
The standing dumbbell oblique crunch is a very misunderstood exercise because most people do it wrong. So lets fix your form and get you crushing obliques again in the gym. 🙌 ✅Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
685.1K views3 months ago
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1:40
BEST Exercise to grow BIG TRICEPS | (But Your Form is Bad…) To maximize your triceps growth with just ONE exercise, I’d choose the "Seated Overhead Triceps Extension" aka the POWERBOMB! Why? It’s one of the rare movements that lets you safely overload the long head (the largest part of your triceps) in its fully stretched position, using as much weight as you can handle. But poor form could be sabotaging your gains. So make sure you are doing it right! 🏆 GET MY FREE PROGRAM NOW: https://muscula
1.9K views9 months ago
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2:15
How To: Dumbbell Deadlift
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My Shoulder Workout- Scott Herman
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How To: Dumbbell Incline Chest Press
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