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YouTubeElderfitTV Experts In Over 60s Health & Fitness
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/ 🔥 Join over 2,000 seniors receiving short, actionable, and science-backed health tips—delivered free in our monthly newsletter! https://elderfit.co.uk/elderfit-newsletter/ Join Tom, Bob (Nickname - Button), Alan, Gina, Carol, Linda and Jan ...
579.3K views11 months ago
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Seniors Functional Strength Training Circuit Workout #seniorstrength
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Seniors Functional Strength Training Circuit Workout #seniorstrength
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🌟A Senior Circuit class in action! Our Exercise Physiologists create circuits that build strength, balance and confidence. These classes are perfect for staying independent, improving mobility and feeling your best in everyday life. Join in, connect with others and keep your body feeling strong! 💪 📞 0466 066 503 📍 1 Trades Court, Forster #forstertuncurryrehabilitation #forstertuncurry #exercisephysiology #healthandfitness #healthyaging #activeaging #movewell #staystrong | Forster Tuncurry Re
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🌟A Senior Circuit class in action! Our Exercise Physiologists create circuits
Forster Tuncurry
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