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Shoulder Workout 1. Dual Cable Front Raise • attach two handles to the cable station & set the position of them to the bottom of the machine. Grab the handles & take a step forward. Now raise your arms upward keeping them straight until the handles are just above your shoulders. Slowly lower your arms back down until they are comfortably at your sides. Breathe out & repeat exercise until muscle failure. #fitness #workout #training #gym #motivation #exercise #bodybuilding #lifestyle #muscle #goal
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