Side Steps Exercise to Improve Balance and Prevent Falls
0:34
YouTubeInterim HealthCare of the Upstate and Midlands
Side Steps Exercise to Improve Balance and Prevent Falls
Side-to-side balance is an important part of staying safe and preventing falls. In this short video, Odette Ray, Director of Therapy Services at Interim HealthCare, demonstrates a simple side-stepping exercise that can help improve balance and stability. This exercise is especially helpful for individuals who feel unsteady when stepping or ...
1.3K views4 months ago
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Short videos

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