Tara Talks: Practicing the Sacred Pause (05:14 min) - Tara Brach Waking up the two wings of is awareness begins with a pause. When we take a moment to name what is happening and say 'yes' to our inner experience, we give space and attention to the life that is always streaming through us. In this pause, we discover the freedom to step out of our reactivity and respond to what is unfolding with kindness and love. To watch the full talk, visit: https://www.tarabrach.com/radical-acceptance-revisite
5:15
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Tara Talks: Practicing the Sacred Pause (05:14 min) - Tara Brach Waking up the two wings of is awareness begins with a pause. When we take a moment to name what is happening
Tara Brach. . Tara Talks: Practicing the Sacred Pause (05:14 min) - Tara Brach Waking up the two wings of is awareness begins with a pause. When we take a moment to name what is happening and say 'yes' to our inner experience, we give space and attention to the life that is always streaming through us. In this pause, we discover the freedom to ...
8.3K viewsMar 6, 2019
Tara Brach Meditation
Guided Meditation: Breath by Breath, Relaxing With Our Life, from Tara Brach
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Guided Meditation: Breath by Breath, Relaxing With Our Life, from Tara Brach
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Awakening Compassion in a Fearful World: The Practice of Tonglen, from Tara Brach
Awakening Compassion in a Fearful World: The Practice of Tonglen, from Tara Brach
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Guided Meditation: Listening to Our Life with Tara Brach
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Tara Talks – Guided Reflection: Attending to Joy (7:32 min) - Tara Brach We need to attend to beauty and mystery and joy to fully experience our aliveness. In this guided reflection, Tara invites us to relax and bring the spirit of “yes” to whatever is here… sensing the heart-space where everything that is, is welcome. For Tara's full talk, go to: https://www.tarabrach.com/part-3-present-heart-joy/ | Tara Brach
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Tara Talks – Guided Reflection: Attending to Joy (7:32 min) - Tara Brach We need to attend to beauty and mystery and joy to fully experience our aliveness. In this guided reflection, Tara invites us to relax and bring the spirit of “yes” to whatever is here… sensing the heart-space where everything that is, is welcome. For Tara's full talk, go to: https://www.tarabrach.com/part-3-present-heart-joy/ | Tara Brach
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8.4K views · 231 reactions | If we’re in the trance of unworthiness, we can’t embrace each other and our world in an open-hearted way. In this short video, I share a story (a personal favorite!) of what’s possible when we shine a light on the habits of self-aversion that block our well-being. Listen to the full talk at: www.tarabrach.com/part-3-present-heart-joy/ For more resources on Happiness and Joy, visit: www.tarabrach.com/happiness | Tara Brach | Facebook
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8.4K views · 231 reactions | If we’re in the trance of unworthiness, we can’t embrace each other and our world in an open-hearted way. In this short video, I share a story (a personal favorite!) of what’s possible when we shine a light on the habits of self-aversion that block our well-being. Listen to the full talk at: www.tarabrach.com/part-3-present-heart-joy/ For more resources on Happiness and Joy, visit: www.tarabrach.com/happiness | Tara Brach | Facebook
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Tara Talks – Guided Reflection: Attending to Joy (7:32 min) - Tara Brach We need to attend to beauty and mystery and joy to fully experience our aliveness. In this guided reflection, Tara invites us to relax and bring the spirit of “yes” to whatever is here… sensing the heart-space where everything that is, is welcome. For Tara's full talk, go to: https://www.tarabrach.com/part-3-present-heart-joy/ | Tara Brach
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Tara Talks – Guided Reflection: Attending to Joy (7:32 min) - Tara …
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8.4K views · 231 reactions | If we’re in the trance of unworthiness, we can’t embrace each other and our world in an open-hearted way. In this short video, I share a story (a personal favorite!) of what’s possible when we shine a light on the habits of self-aversion that block our well-being. Listen to the full talk at: www.tarabrach.com/part-3-present-heart-joy/ For more resources on Happiness and Joy, visit: www.tarabrach.com/happiness | Tara Brach | Facebook
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4.2K views · 84 reactions | No matter where the mind has gone, you can begin again. This gentle closing reminds us that every moment is a fresh start—not just in meditation, but in life. ✨ What matters most is the quality of heart you bring.  Can you meet this moment with gentleness, curiosity, and care? Watch the full meditation on YouTube and come home to the presence that’s always available. ➡️ https://tbrach.com/LivingPresenceGM | Tara Brach | Facebook
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What if instead of resisting fear, we simply said, “It’s okay you’re here”?In this tender reflection, Tara Brach shares a story of how one man used the RAIN practice to meet his anxiety—not with shame, but with presence and care.When we stop pushing fear away, we create space to remember who we really are. Watch the full talk on YouTube: The Power of RAIN: Transform Difficult Emotions >> https://tbrach.com/InnerLight3 | Tara Brach
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