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Animal walks are a great way to incorporate heavy work activities into your day while doing something fun! Heavy work is any activity that requires effort from your muscles. Heavy work activates tour muscles and joints in the body through the proprioceptive system via proprioception. Proprioception is your body’s abilitiy to sense movement, location, and action of your body parts. Animal walks creare resistance input to the muscles and this feedback is ultimately what calms and regulates the sen
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